The Ultimate Hydration Guide: Nourishing Your Body From The Inside Out

Hydration is the most important part of nourishing your body.  A human adult body contains about 60% water, and each of the cells in our body requires water to operate. For digestion to body temperature regulation, water is required to keep us healthy. But in the urgency of our daily schedules, we tend to forget its significance. In this guide, we're going to tell you why drinking ample water is so important and the everyday steps that will help you stay hydrated throughout the day. 

Why Is Hydration Important?

First and foremost, it's not just a matter of quenching thirst, but hydration allows our bodies to function properly. Water enables many body functions, such as the transport of nutrients, lubrication of joints, and regulation of temperature. Even mild dehydration can cause fatigue, headache, and reduced concentration.

Besides, hydration advances cardiovascular health. Dehydration forces the heart to work harder to ensure blood circulation, leading to increased fatigue and risk of serious health problems. Proper hydration also guarantees efficient detoxification, enabling the kidneys to efficiently remove waste products from the body.

Including daily water intake as part of your routine can enhance body function, boost energy levels, and enable mental performance. It is a simple but effective way to assist in maintaining overall health and well-being..

Practical Tips To Stay Hydrated

Now the question arises, how to stay hydrated? Making hydration a part of your regular routine doesn't have to be overwhelming. Here are some practical tips:

1. Begin Your Day With A Glass Of Water: Kick off your morning with a glass of water to awaken your metabolism and restore fluids lost during sleep.

2. Keep A Sipper/Water Bottle: Having a water bottle in hand promotes constant sipping. The Pumpd Sipper is a compact, rugged choice that fits nicely into many environments, from the workplace to the gym.

3. Add Flavour To Your Water: Add slices of lemon, cucumber, or mint to plain water to increase the flavour. Not only does this make drinking more satisfying, but it provides a refreshing change.

4. Consume Water-Rich Foods: Include high-water-content fruits and vegetables in your diet. Watermelon, cucumbers, and strawberries, for example, hydrate as well as offer important nutrients.

5. Regular Reminders: Utilise phone reminders or apps to remind you of drinking water at frequent intervals. Having a routine helps in regular fluid intake during the day.

Hydration During Exercise

Exercise causes more loss of fluid in the form of sweat, so it is essential to be properly hydrated prior to, during, and after exercise.

• Before Exercise: Have plenty of water before your workout session. It helps you stay hydrated during the session. 
• During Workout, You need to drink at least 200 ml of water every 20 minutes of your workout.
• After Exercise: Refill with 500-750 ml of water within 30 minutes after exercise. This will help in recovery as well as replenish the body fluids.

For longer or high-level workouts, consume drinks with added electrolytes to replenish minerals lost in sweat. Use the Pumpd Chugger Tumbler for maintaining the desired temperature of your drinks so that you get to feel refreshed throughout your workout session.

The Bottom Line

Hydration is a basic part of health that assists many body functions. By practising simple habits such as keeping a water bottle with you, eating high water content foods, and tracking your fluid level, you can keep your body properly hydrated. Don't forget, small steps can contribute to huge health advantages. Practice these techniques to provide your body with the appropriate essentials from inside and boost your overall health.