Vitamin B3

Vitamin B3, or niacin, is essential for your body’s energy production. It helps keep your cells functioning efficiently and supports a healthy cardiovascular system. More than just an energy booster, niacin also plays a role in maintaining healthy skin and supporting brain function.
Why You Need Vitamin B3 Vitamin B3 works by helping your body break down food and convert it into energy, so you feel energized and focused. It also promotes good circulation, which is vital for a healthy heart, and helps to keep your skin healthy and radiant. This versatile vitamin is also essential for your nervous system, improving communication between your brain and body.
Supports Energy
Promotes Healthy Skin
Supports Circulation
Improves Brain Function
Enhances Heart Health
About the ingredient Vitamin B3, drawn from vibrant plant and animal sources, fuels energy deep within each cell. It quietly widens blood vessels for better flow, brightens skin’s natural barrier, and sharpens brain signals. This versatile nutrient ensures your body stays energised, heart strong, and mind clear through life’s daily demands.
Found In Animal and Plant-Based Sources
Made In India

THE SCIENCE BEHIND VITAMIN B3

Niacin plays a key role in the production of NAD+ and NADP+, which are crucial for converting food into energy. This vitamin supports healthy blood circulation by widening blood vessels, which allows oxygen and nutrients to reach tissues more efficiently. Niacin also aids in maintaining skin health by supporting moisture retention, reducing inflammation, and helping to repair the skin’s natural barrier.

  • Supports Energy

    Vitamin B3 supports energy by helping to convert nutrients from food into usable energy, ensuring you stay active and alert.
  • Promotes Healthy Skin

    Niacin is known for its ability to improve skin hydration, reduce inflammation, and support the skin’s natural protective barrier, keeping your skin smooth and healthy.
  • Supports Circulation

    By expanding blood vessels, Vitamin B3 promotes healthy circulation, helping to ensure nutrients and oxygen are efficiently delivered throughout your body.

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FREQUENTLY ASKED QUESTIONS

What are the main functions of Vitamin B3 in the body?

Vitamin B3 helps produce energy from food, supports healthy skin, improves blood circulation, and contributes to the overall function of your nervous system.

Can Vitamin B3 help reduce skin inflammation or irritation?

Yes, Vitamin B3 has anti-inflammatory properties, making it effective for calming skin irritation and reducing redness or acne flare-ups.

How does Vitamin B3 improve circulation?

Niacin helps dilate blood vessels, which improves blood flow and helps transport nutrients and oxygen to vital organs, supporting heart and cardiovascular health.

Is Vitamin B3 good for maintaining mental clarity?

Yes, by improving circulation and supporting energy production, Vitamin B3 helps keep your brain functioning at its best, promoting mental clarity and focus.

Which foods are rich in Vitamin B3?

Vitamin B3 is found in a variety of foods, including poultry, fish, whole grains, mushrooms, and legumes. Fortified cereals and plant-based sources like avocados also contain niacin.