Vitamin B6

Vitamin B6 is an essential nutrient that helps your body function smoothly. It supports brain health, assists in producing energy from the foods you eat, and plays a role in mood regulation.
Why You Need Vitamin B6 Vitamin B6 helps with the production of neurotransmitters, which are chemicals that send messages in your brain. It’s vital for converting food into energy, so you can stay active and feel energized throughout the day. On top of that, it supports a healthy immune system and helps maintain a good balance of homocysteine, an amino acid related to heart health.
Supports Energy
Helps with Brain Health
Regulates Mood
Supports Immune Function
Promotes Heart Health
About the ingredient Vitamin B6, drawn from rich animal and plant sources, quietly orchestrates vital processes—fueling energy, balancing mood, and sharpening mind and immunity. This versatile nutrient turns every meal into lasting vitality, sustaining calm focus and a resilient heart, so you can navigate each day with clarity, strength, and renewed ease.
Found In Animal and Plant-Based Sources
Made In India

THE SCIENCE BEHIND VITAMIN B6

Vitamin B6 is involved in more than 100 enzyme reactions that help break down food into energy. It helps maintain healthy brain function by supporting the production of serotonin, which affects mood, and melatonin, which controls sleep cycles. B6 also supports the immune system, keeping you feeling strong and healthy.

  • Supports Energy

    Assists in converting food into energy, so you feel more energized throughout the day.

  • Helps with Brain Health

    Vitamin B6 contributes to the production of brain chemicals that improve mood, cognition, and mental clarity.

  • Regulates Mood

    Vitamin B6 plays a part in balancing mood by helping produce serotonin, which can help with feelings of happiness and relaxation.

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FREQUENTLY ASKED QUESTIONS

How can Vitamin B6 improve my energy levels?

Vitamin B6 plays an important role in turning the food you eat into energy, helping you stay active and alert throughout the day. If you’re feeling fatigued, ensuring you have enough B6 may help boost your energy levels.

Is Vitamin B6 useful for managing stress?

Yes, Vitamin B6 is known to help regulate the production of neurotransmitters like serotonin, which can have a calming effect on the body, reducing feelings of stress and anxiety.

Can Vitamin B6 support a healthy immune system?

Absolutely. Vitamin B6 is essential for the production of white blood cells, which are crucial for immune defence. Ensuring your B6 levels are sufficient can help support your body's ability to fight off infections.

Does Vitamin B6 contribute to better sleep?

Vitamin B6 helps produce melatonin, the hormone responsible for regulating sleep. By maintaining adequate levels, it may help improve the quality of your sleep, especially for those who experience disruptions.

How is Vitamin B6 different from other B vitamins?

While all B vitamins are important for energy production, Vitamin B6 is particularly involved in brain function and mood regulation. It plays a vital role in converting nutrients into energy and is essential for maintaining a balanced emotional state.